The brain is capable of learning throughout life. The body is designed to move easily and efficiently. The Feldenkrais Method stimulates the brain to change the way it controls movement. Take advantage of this and feel better in your body.

FELDENKRAIS METHOD

This is a gentle but effective exercise suitable for everyone. The Feldenkrais Method is a natural learning process. It works on the principle of brain neuroplasticity – the brain’s ability to learn and create new connections throughout life. It uses movement, conscious body awareness, and mindfulness to improve a person’s physical and mental abilities.

Based on simple movements, it stimulates the human nervous system to change movement control in a non-violent and non-directive way. It is therefore suitable for everyone, regardless of age and physical condition.

The Feldenkrais Method has a remarkable ability to improve posture, restore flexibility and strength, improve movement coordination, release tension, reduce stress, anxiety, and pain, promote relaxation, improve sleep, attention, and more.

Whom can FM help?

people with chronic back and head pain
people with various musculoskeletal problems (pain in the jaw, shoulders, hip joints, and knees, osteoarthritis, rheumatoid arthritis)
people with developmental and neurological problems (cerebral palsy, tetany syndrome, multiple sclerosis, Parkinson’s disease)
people suffering from chronic stress, anxiety, insomnia, burnout syndrome, concentration and learning disorders
athletes, actors, musicians and dancers

„Nothing is permanent about our behavior patterns except our belief that they are so.“
Moshe Feldenkrais
„Make the impossible possible, the possible easy, the easy elegant.“
Moshe Feldenkrais
„Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.“
Moshe Feldenkrais

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